Relaxation is at the heart of the spa experience, so knowing what is expected of guests and therapists alike is helpful for realizing even greater comfort. In general, allow others to "do for you," and enjoy what is one of life's richest rewards.

Spa Etiquette should be thought of as TOOLS and not RULES -- tools to help you maximize the spa experience, and to avoid hampering the spa experience for other guests. Anyone who has ever been kept waiting for a spa appointment can appreciate the frustration of having the previous guest arrive late, thus throwing off the schedule for everyone following. The appropriate thing for the spa to do is to cut short the visit for the late guest -- and good spas will do so. If YOU have arrived late for your OWN appointment, expect your treatment time to be cut short, but expect to be charged full price for the treatment. The therapist was awaiting your arrival on time. Read on:

• Arrive early. You'll want to get the most out of your Spa experience. Arriving late will cheat you of precious minutes of your treatment... Remember that your treatment should end on time so the next client isn't delayed, regardless of how late you start.
  
  
• How early should I arrive for my Spa treatment?
  Arrive a minimum of 20 to 30 minutes prior to your first appointment, to allow yourself ample time to change, put personal effects in a locker, if available, and familiarize yourself with the facility... Always shower before your appointment... and vacate the treatment room upon completion of services within a reasonable amount of time.
  
  
• Can I bring my children?
  Unless child care is provided, do not bring children and leave them unattended.
  
  
• Respect other guests. The Spa environment is one of tranquility and relaxation, so please respect the right to privacy and quiet of the other guests... No cell phones, pages, or loud conversations. When you are in the common areas, pedicure rooms, tearooms, Jacuzzi patio area, locker rooms, remember other people are receiving treatments. Keep your voices down in consideration to fellow spa-goers trying to relax.
  
  
• What do I need to bring?
  For fitness facilities, the only essentials are appropriate workout clothes and sneakers. If you are going to a spa hotel, then only in the spa area will you wear robes and gym gear.
  
  At larger day spas, you'll probably receive a robe and slippers to wear between treatments, and a locker for your personal belongings... Bring a bathing suit if you plan to take a dip in a pool, Jacuzzi or use the steam room or sauna.
  
  Many larger guests prefer to bring their own robe in order to assure comfort and fit. This is perfectly acceptable. If you consider doing so, you may wish to invest in a large, comfortable, white terry robe which you keep neat and clean. You'll blend right in... In any case, call the spa and ask if robes are provided, and request a large size if necessary.
  
  
• Can I wear makeup?
  Yes, but it will be removed before certain treatments, such as facials.
  
  
• Can I request a male or female therapist?
  Yes, however spa therapists are highly trained in draping techniques to ensure your comfort at all times.
  
  
• Do I have to disrobe entirely for my Spa treatment?
  For a traditional Swedish massage, the answer is yes. But it's easier than you might think. You enter a private, dimly lit room, disrobe and climb under a large towel while the therapist is out of the room. There might be candles and dreamy music playing. She'll knock before she enters so you won't be caught in an embarrassing position.
  
  A sheet and sometimes a light cotton blanket are draped over the massage table. This will be folded over you and tucked in so you feel safe and enfolded... Only the part of your body being worked on is uncovered, so most of your body is covered at any time.
  
  However, you can wear your underwear if you want to... Your comfort level is the most important factor. Keep in mind, therapists are trained to protect your privacy at all times. If you still feel uncomfortable or shy, you could wear a bathing suit. Many guests do, so if you elect to do this, you won't call attention to yourself.
  
  Many treatments allow the client to keep his/her clothes on. Balneotherapy, for example, can be performed with a swimsuit on while many types of massage, such as Thai massage, Shitasu, Amma, acupression or Reiki are performed fully clothed.
  
  If disrobing is a concern for you, feel free to request more information when making your appointment.
  
  
• Should I take my jewelry off?
  Don't even wear it to begin with. You should not bring valuables to a Spa. The employees and staff are busy with guests coming and going and cannot guarantee the security of your belongings. Furthermore, don't risk damaging your jewelry by exposing it to oils, chlorinated waters, salts, or botanicals, which can react with the metals and stones found in jewelry.
  
  
• Can I ask the therapist to adjust certain things to increase my comfort?
  Definitely... For the allotted time, the therapist works for YOU, and you should enjoy the experience. Ask to adjust the room temperature, for example, or the amount of pressure applied during your massage, or even the level of light. This is your time.
  
  
• Should I alert someone if I have any physical ailments, disabilities or allergies? Absolutely, please do... In particular, if you have high blood pressure, suffer from allergies, or are pregnant, inform a Spa receptionist when booking your appointments.
  
  
• Are there age restrictions?
  Most health spas do not allow children, and have a minimum age restriction of 13. However, children with a doctor's referral may be admitted and a treatment will be selected accordingly.